Large Team Training Plans

Speed and Agility Training

It's no secret, teams that prioritize speed training are able to utilize it to their advantage.  With training plans created by Coats Performance we not only individualize the program to your team's goals, but we also closely monitor and evaluate progress throughout training.

Whether you have a middle school or high school team, speed can give you that competitive edge to compete with your rivals.  Don't let this season be a season with the same results as last season.  Let Coats Performance lend a hand to by helping you get back to the top of your division with our specialized youth and high school sports training plans.

Strength and Conditioning Programs

A team that works together often wins together, but only if everyone is on the same page.  Coats Performance not only instills the importance of hard work through our youth middle school and high school training programs, but we also preach the importance of team training.

The offseason will commonly dictate a team's in-season success but requires all members to be a part of the building.  One person can't carry the load of a team and that is why we stress the importance of team training.

The Coats Performance strength and conditioning programs train athletes for their specific sport, body type, and their sports position.  This program is a must for teams looking to add strength to their program, which will benefit a team's in-season durability and decrease the likelihood of sports injuries.