Speed development is a must for all athletes regardless of sport. How do you train for it? With Coats Performance we place a heavy emphasis on technique and take a practical approach for what is realistic to the specific athlete. Our programs are customized to give the athlete the greatest potential for growth and to compete at the highest level.
Small group training is a great way to prepare for you upcoming season. Through the Coats Performance group training, we add competitive speed and agility competitions that mimic game like situations. This type of training is essential for athletes looking to increase the intensity of their training.
**Minimum of 4 athletes per group and a maximum of 8 athletes per group.