Speed Trainig in Bloomington, Illinois

Speed Training Programs

1 on 1 Speed Training

Speed development is a must for all athletes regardless of sport. How do you train for it?  With Coats Performance we place a heavy emphasis on technique and take a practical approach for what is realistic to the specific athlete.  Our programs are customized to give the athlete the greatest potential for growth and to compete at the highest level.

Small Group Speed Training

Small group training is a great way athletes to prepare for an upcoming season. Through the Coats Performance small group speed training program, we add competitive speed competitions that mimic competition like situations.  This type of training is essential for athletes looking to increase the intensity of their training while also increasing speed.
**Minimum of 4 athletes per group and a maximum of 6 athletes per group.

Team Speed Training

Is your organization wanting to compete at a high level?  Team training provides large groups the necessary training needed to compete with the best.  It's no secret that the most successful teams have athletes who have elite level speed and who can move well.