Speed and Agility Training

1 on 1 Speed and Agility

Speed development is a must for all athletes regardless of sport. How do you train for it?  With Coats Performance we place a heavy emphasis on technique and take a practical approach for what is realistic to the specific athlete.  Our programs are customized to give the athlete the greatest potential for growth and to compete with the best.

Small Group Speed and Agility

Small group training is a great way to prepare for you upcoming season.  Through the Coats Performance group training, we add competitive speed and agility competitions that mimic game like situations.  This type of training is essential for athletes looking to increase the intensity of their training. 

**Minimum of 3 athletes per group and a maximum of 8 athletes per group.

** Please contact Coats Performance to check time, availability, and location before purchasing.

Team Speed and Agility Training

Is your organization wanting to compete at a high level?

Team training provides large groups the necessary training

when it comes to speed and agility.

Individual Training Plans

Subscribe to our monthly ELITE package!

3 sessions per week

 $55 /session

* Billed Monthly

Consultation
1 free consultation session

Free*
per individual athlete
45 minutes
  • Free Consultation

  • ** Free consultation does not cover cost if trainer is traveling to your location. Contact before scheduling.

Individual
1 speed and agility session

$80*
per individual session
60 minutes
  • For any athlete wanting to try out speed and agility with Coats Performance.
  • This is also for past athletes that have worked with Coats Performance and are wanting a refresher session.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Basic
4 speed and agility sessions

$75*
per session
60 minutes
  • For any athlete needing a basic and short term speed and agility training plan.
  • Athletes will be expected to practices concepts outside of our training sessions.
  • This package is also good for any athletes needing a few sessions before the start of a sports season.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Pro
8 speed and agility session

$70*
per session
60 minutes
  • For any athlete looking for a more in-depth speed and agility training plan.
  • Athletes will be expected to practices concepts outside of our training sessions.
  • If you're an athlete wanting in-depth training concepts to elevate performance, this is for you.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Premium
12 speed and agility session

$60*
per session
60 minutes
  • For all athletes wanting to take their athleticism to the next level.
  • This package gives athletes the ability to develop long term while being introduced to advanced speed and agility concepts.
  • Athlete will be expected to practice concepts outside of our training sessions.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

** Family discounts available

**Travel fee not included in price listed, if coming to your location.