CONSULTATION

At this phase, we study your athlete's current strengths and abilities to find their individual path to success.

FUNDAMENTALS

At this phase, we will focus on improving weak points to build a solid foundation for further improvement.

UPKEEP

At this phase, we work on improving times by making minor tweaks and adjustments to give your athlete the advantage.

Speed and Agility Training

First time training with Coats Performance?

Group Training

Individual Training Plans

Individual
1 speed and agility session

$80*
per individual session
60 minutes
  • For any athlete wanting to try out speed and agility with Coats Performance.
  • This is also for past athletes that have worked with Coats Performance and are wanting a refresher session.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Basic
4 speed and agility sessions

$75*
per session
60 minutes
  • For any athlete needing a basic and short term speed and agility training plan.
  • Athletes will be expected to practices trainer recommended concepts outside of our training sessions.
  • This package is also good for any athletes needing a few sessions before the start of a sports season.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Pro
8 speed and agility session

$70*
per session
60 minutes
  • For any athlete looking for a more in-depth speed and agility training plan.
  • Athletes will be expected to practice trainer recommended concepts outside of our training sessions.
  • If you're an athlete wanting in-depth training concepts to elevate performance, this is for you.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Premium
12 speed and agility session

$60*
per session
60 minutes
  • For all athletes wanting to take their athleticism to the next level.
  • This package gives athletes the ability to develop long term while being introduced to advanced speed and agility concepts.
  • Athlete will be expected to practice trainer recommended concepts outside of our training sessions.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

** Family discounts available

**Travel fee not included in price listed, if coming to your location.

What our customers are saying...

speed and agility training in Frisco texas
Jack Frankel
Baseball Athlete
Prestwood Christian Academ
y (Texas)

"Jack started with a 6.31 60 yard dash to finishing with a 5.81 60 yard dash after training with Coats Performance."

speed and agility training in Frisco texas
Gary Brunner
Athletic Director
Pontiac Township High School (Illinois)

"Our athletic program improved greatly from the speed and agility training programs offered by Coats Performance."

speed and agility training in Plano texas
Mohamed Elgouhari
Track Athlete
Murphy Middle School (Texas) 

"I learned things I'd never known before and could see instant improvement! Kendrique kept it fun and I always looked forward to it."

Small Group Speed & Agility Training

** Contact Coats Performance Before Booking.**

Routine
2 sessions /week

$39.95*
per person /session
60 minutes
  • Minimum number of athletes- 3

    Maximum number of athletes- 8
  • For any athlete needing a basic and short term speed and agility training plan.
  • Athletes will be expected to practices sports performance concepts outside of our training sessions.
  • This package is also good for any athletes needing a few sessions before the start of a sports season.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Dedicated
5 sessions /month

$34.95*
per person /session
60 minutes
  • Minimum number of athletes- 3

    Maximum number of athletes- 8
  • Athletes will be expected to practices sports performance concepts outside of our training sessions.
  • If you're an athlete wanting in-depth training concepts to elevate performance, this is for you.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Premium
8 sessions /month

$29.95*
per person /session
60 minutes
  • Minimum number of athletes- 3

    Maximum number of athletes- 8
  • This package gives athletes the ability to develop long term while being introduced to advanced speed and agility concepts.
  • Athlete will be expected to practice sports performance concepts outside of our training sessions.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

**Travel fee not included in price listed, if coming to your location.