CONSULTATION

At this phase, we study your athlete's current strengths and abilities to find their individual path to success.

FUNDAMENTALS

At this phase, we will focus on improving weak points to build a solid foundation for further improvement.

UPKEEP

At this phase, we work on improving times by making minor tweaks and adjustments to give your athlete the advantage.

Speed and Agility Training

Individual Training Plans

Individual
1 speed and agility session

Contact for pricing
per individual session
60 minutes
  • For any athlete wanting to try out speed and agility with Coats Performance.
  • This is also for past athletes that have worked with Coats Performance and are wanting a refresher session.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Basic
4 speed and agility sessions

Contact for pricing*
per session
60 minutes
  • For any athlete needing a basic and short term speed and agility training plan.
  • Athletes will be expected to practices trainer recommended concepts outside of our training sessions.
  • This package is also good for any athletes needing a few sessions before the start of a sports season.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

Pro
8 speed and agility session

Contact for pricing
per session
60 minutes
  • For any athlete looking for a more in-depth speed and agility training plan.
  • Athletes will be expected to practice trainer recommended concepts outside of our training sessions.
  • If you're an athlete wanting in-depth training concepts to elevate performance, this is for you.
  • Training includes: Speed and agility for all athletes, video analysis, and athletes competing in track and field (sprints, triple jump, and long jump).

** Family discounts available

**Travel fee not included in price listed, if coming to your location.

What our customers are saying...

speed and agility training in Frisco texas
Jack Frankel
Baseball Athlete
Prestwood Christian Academ
y (Texas)

"Jack started with a 6.31 60 yard dash to finishing with a 5.81 60 yard dash after training with Coats Performance."

speed and agility training in Frisco texas
Gary Brunner
Athletic Director
Pontiac Township High School (Illinois)

"Our athletic program improved greatly from the speed and agility training programs offered by Coats Performance."

speed training Washington IL
Merrisa Manzonelli
Soccer Athlete
Allen High School (Allen, Texas) 

"My daughter plays soccer and Kendrique has helped improve her running form and speed."