Speed and Agility for Football Athletes

Positions We Work Will

Sports Performance Training Focus Points

-Skills Position Players

    Example: Running Back, Defensive Backs, Line Backers, Quarter Backs.


-Speed and Acceleration

-Agility Training

Speed Mechanics



Why Sports Peformance for Football Athletes?

Speed is the name of the game for youth football athletes. As the game of football continues to get bigger, faster, and stronger, youth athletes must understand that speed is what separates many football athletes when it comes to sports performance. The idea of staying in the weight room all summer may make your stronger, but is it making you faster? With Coats Performance, we don't believe so.


When football players speed train with Coats Performance, we educate them on how to develop their sports performance speed in the most practical way.  Many athletes believe developing speed is about being fatigued during training, repeat one hundred yard sprints, or running long distances slowly.  There is some benefit, but speed must be developed by sprinting and not jogging. Additionally, sports performance injuries become a problem an athlete's running mechanics begin to suffer due to fatigue.


This training is often why many football athletes fall short of their sports performance goals, or, their weaknesses are exposed as they compete against top athletes.  Have you ever witnessed a gifted football athlete that had all the skills, but lacked speed?  Have you ever seen a youth football team outperformed because they weren't able to keep up with the opposing team?  If so, we feel your pain, and we want to help.  Don't let your youth football athlete suffer from not having the speed to be a standout athlete.


In the Frisco, Plano, Southlake or Dallas area?  Contact Coats Performance and let us assist your youth football athlete by developing their speed and agility so they can compete with some of the best.