Baseball & Softball Speed and Agility Training

Positions We Work With

We work will all positions regarding speed, agility, and movements.

**All baseball and softball athletes can benefit from the Coats Performance speed and agility training programs.

Sports Performance Focus Points

-Speed Training

-Speed Mechanics


-Base stealing


Why speed and agility training for baseball and softball?

When it comes to sports performance training and speed in baseball, it's no secret that it can be an advantage.  From base stealing, chasing down a fly ball, or reacting to a line drive, speed is a major part of the game.  Billie Hamilton of the Cincinnati Reds is an example of speed.  Here is an article on the Major League Leader in Steals and  how valuable speed can be.

Speed training is not a one size fits all movement, which is why with the Coats Performance speed training sports performance plans, we make sure your young athlete is coached properly instead.

Additionally, think about this.  Can you remember a time going to a game and getting frustrated that a member on your son or daughter's team wasn't able to react fast enough to ground balls?  Have you ever been frustrated with your own child's speed, but didn't know where to start?  If you have experienced this, contact Coats Performance and learn about how we can assist your young athlete with not only sports performance speed training, but also the confidence he or she needs to compete on a middle school, high school, or elite travel team.  No parent wants their young athlete frustrated with not being able to compete with the best.

What our customers are saying...

speed and agility training in Frisco texas
Jack Frankel
Baseball Athlete
Prestwood Christian Academ
y (Texas)

"Jack started with a 6.31 40 yard dash to finishing with a 5.81 40 yard dash after training with Coats Performance."

speed and agility training in Frisco texas
Gary Brunner
Athletic Director
Pontiac Township High School (Illinois)

"Our athletic program improved greatly from the speed and agility training programs offered by Coats Performance."

speed and agility training in Plano texas
Mohamed Elgouhari
Track Athlete
Murphy Middle School (Texas) 

"I learned things I'd never known before and could see instant improvement! Kendrique kept it fun and I always looked forward to it."

New to Coats Performance?


**New Athletes only**

Coats Performance

Amar'e C.





Shout Out:

"Speed and agility training is essential for all sports and athletes." -Coats Performance