We Turn Runners Into Sprinters

**New Athletes Only


At this phase, we study your athlete's current speed strengths and agility abilities to find their individual path to becoming a better athlete.


At this phase, we will focus on improving weak points to build a solid speed foundation for further athletic improvement.


At this phase, we work on improving athleticism by making minor tweaks and adjustments to give your athlete the speed advantage to be a standout performer.

Welcome to Coats Performance

Many athletes train and have the desire to become a standout athlete on their elite or school teams, but often fall short of those performance goals. Why? Because many athletes spend minimal time on improving their speed and agility skills, as well as getting the proper education they need to improve their speed training knowledge. Sprinting is a fundamental movement that all athletes should learn if they are wanting to increase their true athletic performance potential.

Are you frustrated with falling short of your athletic performance training goals, or not being able to keep up with the speed of other athletes? Do you think you have more potential, but are tired of cookie cutter speed and agility training programs? We feel your pain and that’s why we want to help you become a standout athlete by improving your speed.

With Coats Performance, we guide high school, middle school, and youth athletes down the path of becoming a better athlete. With our individualized speed training programs, we work with all athletes in Frisco Texas, Plano Texas, and Southlake Texas, by not only increasing their speed, but also helping them with athletic movements specific for their sport. We teach athletes the importance of different hand sprinting positions, why focusing on only high knees may cause changes with overall sprinting speed, and how to truly stay low when an athlete is accelerating during a sprint. These are all aspects that are important during athletic speed and agility training.

Whether you’re an athlete in Frisco, Plano, or the Southlake area searching for a specialized speed training program to assist you in becoming a standout athlete, or an athlete working towards a division one (d1) scholarship, Coats Performance will help guide you become a faster and more athlete.

What our customers are saying...

speed and agility training in Frisco texas
Jack Frankel
Baseball Athlete
Prestwood Christian Academ
y (Plano, Texas)

"Jack started with a 6.31 40 yard dash to finishing with a 5.81 40 yard dash after working on his speed with Coats Performance."

speed and agility training in Frisco texas
Gary Brunner
Athletic Director
Pontiac Township High School (Illinois)

"Our athletic program improved greatly from the speed and agility training programs offered by Coats Performance."

speed and agility training in Plano texas
Mohamed Elgouhari
Track Athlete
Murphy Middle School (Murphy, Texas) 

"I learned things I'd never known before and could see instant speed improvements! Kendrique kept it fun and I always looked forward to it."

"Speed and agility training is essential for all sports and athletes." -Coats Performance

Coats Performance

Blake B.

Accomplishments:  Before training Blake's personal best in long jump was 11' 2 3/4".  Since training, Blake recently qualified for the Junior Olympics with a jump of 13' 8.5"!

From: The Colony, Texas

Sport: Track & Field, Basketball

Training: Blake started speed training in February of 2018

Shout Out: Blake has put in a lot of hard work to reach some of his goals.  Every session he comes prepared to learn more about speed, which has been a major reason for his success.  Great job, Blake!  -Coats Performance

New to Coats Performance?


**New Athletes only**