Specialized Speed & Agility Training

OUR THREE PHASE TRAINING REGIMEN

TRIAL SESSION

At this phase, we study your athlete's current speed strengths, sprinting mechanics, and agility skills to find their individual path to becoming a better and faster athlete.

FUNDAMENTALS

At this phase, we will focus on improving running mechanics and movements to build a solid speed performance foundation for further athletic improvement.

UPKEEP

At this phase, we work on improving athleticism by making minor tweaks and adjustments to give your athlete the speed advantage to be an overall standout performer.

HERE ARE A FEW CLIENT TESTIMONIALS

Learn how Coats Performance helps build better athletes!

speed and agility training in Frisco texas

Jack Frankel
Baseball Athlete
USA Prime Baseball- (Plano, Texas)

"Jack started with a 6.31 40 yard dash to finishing with a 5.81 40 yard dash after working on his speed."

Gary Brunner
Athletic Director
Pontiac Township High School (Pontiac, Illinois)

"Our athletic program improved greatly from the speed and agility training programs offered by Coats Performance."

Merrisa Manzonelli
Soccer Athlete
Allen High School (Allen, Texas)

"My daughter plays soccer and Kendrique has helped improve her running form and speed."

GET IN TOUCH WITH COATS PERFORMANCE

We would love to answer any questions that you may have!

GET STARTED TRAINING WITH COATS PERFORMANCE

Get started by booking an Individual Training session today!

BOOK AN INDIVIDUAL TRIAL SESSION