Many athletes train and have the desire to become a standout athlete on their elite or school teams, but often fall short of those performance goals. Why? Because many athletes spend minimal time on improving their speed and agility skills, as well as getting the proper education they need to improve their speed training knowledge. Sprinting is a fundamental movement that all athletes should learn if they are wanting to increase their true athletic performance potential.

Are you frustrated with falling short of your athletic performance training goals, or not being able to keep up with the speed of other athletes? Do you think you have more potential, but are tired of cookie cutter speed and agility training programs? We feel your pain and that’s why we want to help you become a standout athlete by improving your speed.

With Coats Performance, we guide high school, middle school, and youth athletes down the path of becoming a better athlete. With our individualized speed training programs, we work with all athletes in Frisco Texas, Plano Texas, and Southlake Texas, by not only increasing their speed, but also helping them with athletic movements specific for their sport. We teach athletes the importance of different hand sprinting positions, why focusing on only high knees may cause changes with overall sprinting speed, and how to truly stay low when an athlete is accelerating during a sprint. These are all aspects that are important during athletic speed and agility training.

Whether you’re an athlete in Frisco, Plano, or the Southlake area searching for a specialized speed training program to assist you in becoming a standout athlete, or an athlete working towards a division one (d1) scholarship, Coats Performance will help guide you become a faster and more athlete.